Fabulous no-equipment, all floor class, that maintains a steady pace and keeps your mind present (some holds but felt fairly quick at times and builds warmth). Class itself is close to 40 minutes and I say this so you leave yourself the full time for the final stretch and mindful meditative words at the end, rather than rush if you only have 30 minutes available for a class.
Commented on M/<60 SIGNATURE /313
03 Sep 14:00
Wonderful 60-minute signature with lots of form reminders, encouragement, and serious burn for your arms/shoulders, booty, and abs. Do you love fur babies? Stay to the end 🐾🩵