Red light, great stretches on all parts of the glutes and connecting muscles, no equipment needed. Paired this with class /123 and enjoyed that combo!
Commented on M/<30 LOW IMPACT BOOTY BURN /294
Commented on Summer Of Strong Goals
Commented on Summer of Strong Goals
Commented on Summer of Strong Challenge Goals
Commented on Summer of Strong Goals
Commented on Summer of Strong - Here I Come!
Commented on Challenge Goals!
Commented on Summer of Strong Challenge Goals!
Commented on GOALS
Commented on M/<45 FULL BODY SCULPT /295
24 Jun 14:08
Whew! This 45 minute class had me sweating and shaking (especially the floor series) - I love how Marnie said the shaking is the smaller accessory muscles awakening and "they're excited, that's why they're shaking!" One of my favorite moves is the weight behind our knee, which I was happy to do today but it was an extra challenge given how slippery I was. Returning to this class for the remixes on some classic Signature moves.