The class itself was about 45 minutes, but Marnie goes into an impromptu Q&A making this video appear longer. It was a serious challenge and burn- so sweaty!! My feet and calves were FEELING it and a short cardio burst in the middle was a relief. I used fuzzy socks on hardwood floors. Definitely towel-dance inspo as Lindsey J shared. So much room for growth and progress here- a beautiful challenge to take on and know others are with you in the “whoa” experience.
Commented on M/<20 RECOVERY FLOW /342
09 Mar 18:08
This was indeed a marvelous restorative flow class. This is great for nighttime; I was able to do this with my mom at night, surrounded by the circle of white lights and a few candles, and it was exactly what was needed after a busy and rainy day. 🩵