Coming back to this one over a year later and appreciating the way this class makes me feel. Since last comment, I’ve exhaled what hurts (left a betraying husband) and inhaled what heals (including continuing to anchor into this beautiful movement practice and this amazing community). 🩵 So thankful.
Commented on M/<60 SIGNATURE /15
Oct 28 at 01:31 PM
This was a powerful, energetic, Signature class that stretches and sculpts from neck to toes. I was warmed up and feeling strong (or at least that I was actively getting stronger) as class progressed. Some plank work included. This was an oldie M/BODY class but a goodie.