Just did this for my 3rd day of the M/Body experience- I needed something short after a late work night, but this was such a wonderful stretch after sitting most of the day. I also really liked the one leg balancing on the mat at the end- it was such a unique move, despite 10+ years on and off of yoga and two years of barre classes. I am LOVING the options on M/Body of different workout lengths, different focus areas, etc.

Had a chance to do this workout from the beginning today, and it was so enjoyable! I loved the choreography and reminders of form and modifications. My 5 year old was with me and by the time we were doing abs he was saying, “you’ve got this, mom, you’ve got this!” 😂💗