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Monique

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45 posts
1417 comments

Commented on Wonderful things!

11 Apr 04:46

I appreciate the bonus contribution 🥰
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Commented on Day 37 - 5 great things

11 Apr 04:46

Agreed Claudia, the perspective shift of gratitude sounds cliche and yet it holds power. Great list!
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Commented on M/<60 SIGNATURE /51

10 Apr 19:19

I appreciate the detailed form corrections - those were incredibly helpful! I swear every reminder about dropping lower, dropping your shoulders, raising your chest, and bending from the hips were exactly what I needed to enhance my posture. Great class and as always beautiful mantras to hear and repeat.
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Posted

10 Apr 05:46

Image from Monique's post
5 Great Things (Challenge Day #37)

I made a public Insta account to connect about M/Body, but I don’t want to post anything about my kiddo on there, so here is my journaling for today’s Wellness Activity.
4

Replied on Catching up

08 Apr 07:36

🖤
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Commented on Catching up

08 Apr 05:13

Wow, this sounds powerfully productive! I wonder what goodness you’re going to add in now that you’ve cleared so much space (around you and within you).
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Replied on Dead after this 20 min.

07 Apr 15:32

I hear you! I was so sore this morning and worried today’s workout would make it worse, but nope it made things feel better. I’m still sore in my shoulders and back from yesterday, but such a great reminder that yes sometimes we need a rest day AND sometimes we actually need the next workout.
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Commented on M/<45 90'S HIP HOP BARRE SWEAT /167

07 Apr 06:28

This workout was beautiful doing it live, and still just as beautiful returning to it during the current challenge. The choreography feels amazing, the playlist makes it impossible not to add a little extra pop to the hips, and the energy of healing to the world got me emotional all over again.
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Commented on M/<20 PLANKS + PUSHUPS /178

06 Apr 18:04

I will need to keep coming back to this workout as it was SO challenging to activate my core strength instead of my shoulders. There are many “opportunities” for improved form - a good challenge/goal for me to work toward! I loved some of the stretch moves intertwined in this one though.
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Commented on Celebrating!

06 Apr 17:05

Wow, this is the most wonderful and uplifting thing to hear! Cheers to you and your badass recovery six years and counting!!
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