Monique

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25 May 15:04

This is a favorite because that booty and leg burn was something else!! And so sweaty in 30 minutes, without being stuck doing a ton of cardio. How?? No equipment, various modification options. Have water nearby. 💦💦❤️

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Commented on Fave no equipment workout?

24 May 20:12

Just did M/<30 Barre Sculpt /43 which required no equipment, did not involve a lot of jumps, and didn’t take up much more space than the mat.

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Commented on M/<30 BARRE SCULPT /43

24 May 18:49

Fabulous class- shoulders down to toes worked without equipment. Sweaty but quick. Favoriting!

Commented on M/<20 STRETCH + RESTORE /104

22 May 14:22

This was super calming. I tried this after running today, since I’m not a runner and wanted to stretch a bit so it wouldn’t leave me sore. If you need something gentle and calming, like to connect and honor your body after a long day but don’t have the energy to do a more traditional workout, this is what you should try. Loved this!

Commented on Quoting Marnie’s mantras & earning medals

22 May 09:41

Ok I just tried to attach a pic of my medalist and it won’t stay. Imagine a cute and sweaty child wearing a finisher’s medal and a “bronze” medal. There ya go! 🥉

Commented on M/<60 SIGNATURE /188

21 May 19:31

Just did this class since I couldn’t make it Live today. Remember these 60 min classes flow quickly. Some of the choreography felt challenging mentally and physically tonight. Being 3 months into almost daily M/BODY has helped me acknowledge the frustration when it builds and then reframe that this is exploratory, playful, and as long as I am moving my body I am good. If I’m off beat or messing up the sequence I’m still good. I appreciate the growth in all areas of wellness. ❤️ All parts of me felt this workout; I’m especially noticing it in my legs, hips, glutes, and core.

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Replied on M/<20 PLANKS + PUSHUPS /178

20 May 19:46

** I was less sore after the second time (compared to feeling it for a few days after doing this class live)

Replied on M/<60 SIGNATURE /78

20 May 19:38

❤️

Commented on M/<30 STANDING BARRE SCULPT /109

20 May 08:06

I always love a badass ballerina class that brings graceful movements to a sometimes clumsy body! This is VERY low to no impact, all standing, with a burn in the legs and a focus on postural alignment of trunk. I am always so amazed at Marnie's choreography creations - the earlier moves warm up the muscles for the middle of class, and then the ending of class gives that release and stretch to the muscles that felt the fire earlier. Those ending leg stretches made my burning quads feel like they were remembered and honored for the work they just did for me.

Commented on M/<45 ABS + BOOTY /141

19 May 08:06

The choreography provided such a deep fire in the glutes, hips and abs! I kept Marnie’s words from other classes about “being fueled by the fire not consumed by it.” I love work on all fours and yet I had to tell myself to keep going as the challenge was real! I am favoriting this and will be back to it. How do we get such an increased heart rate and sweat and burn with minimal jumping and no weights?? *Marnie Magic*

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