Class begins with warmup- no chit chat before movement. Another gorgeous, effective use of 20 minutes: my heart rate was accelerated, I was sweating, and I definitely feel more energized.
Replied on M/<20 STANDING CORE DANCE
Replied on M/<60 FULL BODY SWEAT /158
Replied on M/<30 STRETCH FLOW
Commented on BREATHWORK EXERCISES
Commented on M/<60 PRIDE SIGNATURE /465
Replied on M/<20 FULL BODY EXPRESS /260
Commented on āØĀ Our newest challenge is now LIVE!Ā āØ...
Replied on M/<20 INNER THIGH GLIDE /462
Commented on M/<20 DANCER'S LEGS /467
25 Jun 10:12
This no-equipment class incorporates beautiful āhoverā moments of pause at the top before descending again- LOVED that! We are first sequencing in standing position and the second half of the choreographic flow brings us down to the mat on knee(s) and hand(s). Low-impact with a brief moment to be light and jump. Need room for elongation, extensions (standing and down on the mat), side to side to have a wide stance and a knee-up from your back leg, and room behind for the curtsy position. Itās not just the current heatwave in the mid-Atlantic; this 20 minute class heated me up!