LOVED this! 30 minutes of mental-engagement, no standing, anaerobic warmth building stretch and sculpt. Class packs a lot of choreography combinations and I enjoyed *all* of them. My plank-flow girls will love this class. Never have I ever felt push-ups feel beautiful. Great class for cycle days and cramps, and would be wonderful in the morning if you need something to build upon but do NOT want standing/bouncing/aerobic. *Another add to my Favorites list*

M/BODY Pride classes are so joyful! This brings the sweat, sculpt, and stretch in one class. I liked the different twists on abs and the booty-centric work.

This class remains in my Favorites list - it brings cardio bursts that challenge me but feel great, it incorporates abdominal work throughout the ENTIRE class, and the barre series feels athletic and graceful. The words woven into class are joyful, loving, and celebratory.

This WAS a "sleepover dance party" as Marnie describes, and these are easiest for me to do in my own space so I can feel the freedom to move and not worry how that looks or if I am a step behind. Bouncy, joyful, and forever Tina Turner's Proud Mary means we are feeling it- a great reminder it is good to be alive and to move in this class. Need a few steps to each side, a kick's length in front and behind you, so this sweaty, all standing (dancing), no-equipment class is great for on the go. 

This was definitely full-body Signature, but I’d say it felt most like an oblique-focused class overall. I paused and rewound 10 seconds a few times as Marnie moves quickly into the next moves. I had to FIGHT for that plank series. Like, earrings off, kicking up sand, scrappy dirty fight- I’ll try to return to this one just to try to conquer that brief but challenging plank series. It got me this time (I needed to drop to my knees after each round and added in a downward dog twice with some words).

Ohhhh this was a great one! Lots of hip circles, tucks, and activation of pelvic floor and core throughout standing and when on the mat. Definitely a fun and spicy class I'll be returning to.

This REALLY gets your heart rate up and brings the sweat from lots of aerobic, bouncy, jumpy moves but there is anaerobic work as well. The pace is quick since it's a sweat class, with an elongated stretch series at the end. This class was recommended by a few in the #mbodyglobalfam and I can see why!

Sweaty sculpt class, felt like 3/4 of class was standing (for those looking for mostly standing classes), but the time on the floor is NOT wasted. This is all four sets of 8s, bouncy, but not as jumpy for those who are seeking medium impact. 

Great no-equipment class, using the strength of your body. The floor series on our side reminds me of clams and some pelvic floor PT moves, and I love the side ab work. Elongated stretch cool-down at the end.

This is for all the Badass Ballerinas!! All standing except the closing reverence on the floor. We start at the barre within 2-3 minutes, which is a nice change to warmup at the barre. No jumps, all low-impact, serious sculpting, and sweaty. Your legs will either feel like jello or will feel like steel after- either way, enjoy! And Happy Birthday Jenny G, Alli, and Jenny! *Favorited*