I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre. 

Congratulations Megan!! Welcome Goldie 💗💗

This class is M/BODY’s 3 year anniversary (of online platform) AND the honoring of fabulous Danni (aka foundational cornerstone who radiates bright light and energy)… so, get ready to move, sweat, and FEEL (your body and your emotions). It’s a true signature: all props, mat & barre, standing (jumps, relevés, pliés) and floor. Get ready to take up space.

20 minutes of accelerated heart rate and some speedy burn! Are you short on time and equipment?? This class has you. Agreed w/ comments below about some bounce (skip the bounce for a low impact approach) and powerful words to marinade in after.

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without. 

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!

Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you  for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity. 

This Arm Sculpt class was straight fire! @Amanda Powell’s comment below captures it so well- there is some lower body action but my arms are coming to you from the afterlife to tell you it will be sweaty, challenging and strengthening.

This class is so, so good! Like Jenny G I just revisited it for some late evening movement and I simply love all the parts of this floor flow stretch class ❤️