Monique

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24 Feb 12:21

9am or 10am PST generally works for me both days (work schedule and child’s activity calendar impact either option from time to time). I’m just commenting to show some support in this process. 👊😉

Commented on M/<20 FULL BODY SWEAT /260

23 Feb 18:36

So good to work up a sweat and feel it from shoulders to feet in a QUICK 20 minutes! This class was fast, but not too complex, allowing to capture the form despite the tempo. I honestly can’t even remember the music (and did this workout just a few hours ago) as I was zoned in on Marnie’s words for form guidance and then the connecting and uplifting messages at the end. Just here to echo what others summarized nicely below ❤️

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Commented on My personal 60 day challenge is complete! 🥳🎉🤘

20 Feb 15:01

You are always such a beautiful inspiration sweet Beáta! I am incredibly grateful for your presence.

Commented on post was deleted

20 Feb 15:00

Welcome! So glad you’re here 😊My balance has improved and I’ve never seen so many specific muscle lines in my legs and the shape of my booty has changed a year into M/BODY. For me what’s been most significant is a mind shift change with fitness, workouts, and approaching the health of my body (steering away from “bikini ready” ‘inspiration’ from many other exercises). I’ve also found that M/BODY does not require the recovery time I used to need when hitting the treadmill more regularly, although sometimes I’ll choose a class that is more recovery flow focused when feeling worked from previous classes.

Commented on M/<45 LOW IMPACT FULL BODY /248

20 Feb 10:52

As Marnie says at the end: I get to work out. The orange series really keep that inner heat burning. I particularly loved the floor work choreography, and I echo @LindseyJ’s comment about the helpful explanations!

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Commented on M/<45 FULL BODY SWEAT /252

19 Feb 15:31

Before class consider deflating your ball a little bit, so it stays under your foot and squeezed in your knee easier. Sweaty, heart pumping, wiggly class that includes all of Marnie’s reminders of playing and letting go of ideas of perfection so you can experience this class in a way that embracing challenges in an empowering way. Can be done w/o equipment for travel, but weights and ball keeps that fire burning throughout class.

Commented on M/<30 SUPER BOWL STANDING SCULPT /258

18 Feb 21:45

Holy arms and glutes!

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Commented on M/<60 SIGNATURE SWEAT CELEBRATING BLACK ARTISTS /259

18 Feb 21:44

This Signature class was so, so good! Felt like mostly standing (there’s some mat planks/push-ups and some floor core/glutes but the pace of the entire class goes quickly). Loved the use of the M/ovement ball (especially under the feet). Adding to a favs list - the playlist and order of songs is 🔥.

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Commented on Black artists for Saturday

17 Feb 11:20

Yesss! Adding Mavis Staples for Soul Legends list (agreed Aretha Franklin is number 1) but personally I’d love to hear a few current artists like the late great Sharon Jones ❤️

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Commented on M/<60 PALENTINES SIGNATURE /257

11 Feb 21:10

Palentine’s classes are simultaneous love letters to your own heart and an ode to the connections with loved ones - all with vibrant energy, a thoughtful playlist, and Signature choreography that moves quickly but isn’t too complicated. Great use of the M/ovement ball interwoven in class. This is my M/BODY anniversary class and I’m so grateful for how I feel doing these classes and the connections available in the #mbodyglobalfam to give and receive beautiful support and encouragement. ❤️

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Monique

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