This is the perfect weighted 20-minute barre sculpt class. All low impact but quick and warming. Super casually finding yourself holding both weights in one hand and rolling with it. How are we working all areas in this short span of time? *Badass Ballerina Marnie Magic*

Yes Jenny G! I’m exploring older classes in the catalog that were made before I joined M/BODY, so I can eventually try every single class available. It’s a long-term goal and I’m loving it!

I’m so glad that’s helpful Mayo! Whatever helps us glide and slide on our various types of floors.

Favorited! The leg and booty work at the barre and every single use of the Movement ball was enjoyable. Some challenges but not in a defeating way. Such a great way to start a work day! Class with ending stretches runs just over one hour, but try this class if you haven't already!

No equipment, heart rate intervals for sure, frequent moves from standing to floor and back again to keep momentum going. Brings the heat and my legs and glutes feel especially stretched right after. 

Knockout classes are one of my FAVORITE themes. This class encompasses all of your inner strength, power, and toughness intertwined with feminine energy of hip work. The floor abs and arms are killer in the best way. Definitely doable without weights/no equipment at all. Have a Movement Ball handy for behind your lower back if that’s what tends to work best for your body. Hydrate first and then check out this class!

I remember doing this Live and feeling that vixen energy the rest of the day ❤️

Class starts around minute mark 3:02. No equipment other than a stable surface/barre, very much a standing class. Maybe it was just me, but it felt like almost the first half of class was the warmup and cardio dance sequence. Then briefly on the floor for the options for push-ups (very few reps) and rolling sautees, then super short abs before back up standing. The barre will activate from your hips/glutes down your legs!

Whew, this class was a challenge!! Your glutes and legs will be on fire, and your arms and shoulders get a sculpt without hand weights and with almost no plank action. And your abs and obliques are part of the action too. Embrace the challenge and work into the fire. Use M/BODY sliders (or paper plates if on carpet, or fuzzy socks if on hardwood) as an alternative to sliding feet on a towel. Have the towel or t-shirt in your hands long enough for your arms to stretch. There’s a few minutes of a cardio burst at the end for a flush.

Love how M/BODY makes you feel, but want a “different” class? This class is for you! Wholly grounded (starting in warmups) and incredibly sweaty, this class offers a challenging, unique, and special experience where Marnie reminds you how close you are to Mother Earth should you fall. You will feel badass afterward for completing (modifications included), and you will feel this in your body the following day. Hydrate before and dig deep into your beautiful strength.