Lindsey J's comment below is perfectly said! Thank goodness for the 90s Hip Hop playlist to power through this challenging class! Not bouncy, a few jump options in warmup, limited time at the barre, but some serious work happening in this class. A full body class for sure, but a hard core class (truly working your core muscles in a variety of short planks segments with generous stretching in between).

Class starts at minute mark 3:35. It has standing, dancing sculpt and heart rate enhancing moves (low impact with some bouncy impact options). The second half of class is on the floor with a lot of stretch and some sculpt interlaced. I loved the hip opener sequence starting just before minute 33. This class would feel so good after sitting and traveling (just need space of an extended leg length around you).

This class nails Sculpt and Stretch - I added hand weights during the arm dance just b/c I felt like it. The sprinklings of planks are making me stronger each set. This class wonderfully moves from area to area so truly your "full body" receives attention, strength, and blood flow. I feel fabulous after doing this one!

Quick class that QUICKLY fires up your glutes. Low impact high burn- you’ll love it!

Listen to this for some important reminders about how we think about, talk about, and talk to our bodies ❤️

Wonderful 30-minute class to get sweaty and build energy before your day! Uses weights and ball briefly, but definitely can be modified and done without equipment if traveling. I like the balance of time spent standing and floor work in this one.

Sooo good for the core and glutes (especially gluteus medius)!

Favorited immediately - “poetic and athletic” like Marnie said. I loved the sequences at the barre and will continue working on my form each time I revisit this gem of a class (hips level and down). The floor series encompasses a lot of areas that are challenging for me and therefore need attention. The playlist was fabulous as well!

A classically perfect Signature class - incorporating moments of stillness in between fast pace flows. It was a well-rounded balance of strength, scuplt, stretch, and sweat!

Great cardio class, sculpt and sweat here, the last 1/4 or so of class is a lot of powerful plank work. So cool to witness, even after the fact, the letting go that was celebrated in this class.