The burn in the legs and booty is REAL! This is a fun glider class that blends “regular” choreography with previous glider class choreography to create a refreshing take on a glider class. The ankle weights add some serious “oomph” to the class. I used my mat at the end of class for the glute bridge series incorporating gliders (my oh my!) and when I revisit this class, I’ll take my mat out earlier for the one knee work we do. Class begins without using gliders, but having the ankle weights from the very start was great. The M/BODY gliders on a rug worked sooooo well! They slide nicely, compared to when I use fuzzy socks on hardwood floors and can feel every grain in the wood. I look forward to doing this class again and exploring how deep and low I can go. This and the ballet glider class (#387) are my favorite classes so far which use gliders!
Commented on M/<60 SIGNATURE /337
Jul 25 at 08:40 AM
The comments before me don't lie; this 60 Signature has fun music, brings a lot of low/high movements while we are standing (in wide second) and going deeply down while standing and at the barre. The arm dance is a fun twist that brings a cardio dance and weighted punches and switches it up a bit. The barre series is a beautiful leg and glute burn with hip openers. We are only briefly plank/push-up flow, and use the ball to help support us throughout the abdominal mat series. Beautiful words at the end. High energy, dance-y, getting down low, and feeling great!