This class reminds you of YOUR power as you build upon it with heavier weights (I used wrist weights + hand weights). We stand, we pulse, we squat, we plank and table top, and we sit on the floor with our core power and weights lifting. It keeps it moving with short rounds of arms up and down, different than our arm dances in Signature classes with lighter weights where we don’t drop our arms (rather this class offers quick moments of reprieve). Twiggie the puppy makes this class even better. 🐾 Happy Marniversary to Faith, Stephanie, and Anahita! HBD to Lizamary!
Commented on M/<60 SIGNATURE /25
Aug 01 at 03:53 PM
Ohhh this Signature had so many hip opening moves (hip tucks and hip circles in every position I can think of) and serious strengthening and sculpting of the legs and glutes. The ab series was fire as others commented (my child told me "I felt your heat!" as he played nearby). The abs were worked throughout class including standing series, but laying on our backs on the mat the crunches incorporated a "figure four" motion that felt different and intense. Marnie's messages throughout class reminds us of what we can do, we can do hard things, and some say training begins when you are at the point you want to stop. The words throughout felt motivating and supportive.