20 minutes that will NOT waste your time - not a cardio bursting class but a wiggly, sweaty, and challenging (not from complexity but from focusing in on the balance and the movement). Playground balls work well, but the M/ovement ball is more grippy and a helpful tool! Favoriting for when I need a shorter length class and to sweat but don't feel bouncy and jumpy. 

45 minute workout using your own powerful strength (and some hand weights) plus the #mbodyglobalfam celebration video at the end. A lot of punches, "4 sets of 8's, and sweat, with reminders throughout of our connection (to our body, breath, the earth, each other) and moves/playlist suggested by our community. Ending the closing meditation with "When you are vulnerable, when you are exposed, you are all the more loved. Just as you are."

I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre.