This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without. 

Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you  for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity.