Monique

Commented on M/<60 SIGNATURE /273

08 Apr 11:59

*Immediately favored* This Signature class packed so many wonderful choreography sequences into one class, filled with lots of beautiful challenges that felt SO good to try. Personal goal is to complete the planks series portion without dropping to my knees. If nothing else, come to this class for the closing meditation. ✨❤️✨
Happy Birthday!! 🥳

06 Apr 08:46

Came back to this low impact class- love it so much- puts the “ooooohh” in booty! 🍑

05 Apr 19:24

Happy Birthday Molly G and Mary-Ellen!!! 🥳
Hi guys! On Spotify there is a profile for Marnie Alton where she posts M/BODY class playlists. The first song of this video is “Nothing’s Gonna Stop Us Now” by Starship (Beáta’s song rec) and the first song of the warmup is “Head Straight” by Lonely In The Wind, Jodie Knight.

05 Apr 15:29

20 minutes that will NOT waste your time - not a cardio bursting class but a wiggly, sweaty, and challenging (not from complexity but from focusing in on the balance and the movement). Playground balls work well, but the M/ovement ball is more grippy and a helpful tool! Favoriting for when I need a shorter length class and to sweat but don't feel bouncy and jumpy. 

Reply

04 Apr 11:53

Agreed Jaimie- that closing message resonated strongly with me too. ❤️

Commented on M/<20 ABS SCULPT /249

04 Apr 11:52

Ohhh this was a challenging class for me! Will need to revisit it in order to build up some core strength and shoulder strength. Incorporates planks and side planks.

02 Apr 19:58

💯agreed!

45 minute workout using your own powerful strength (and some hand weights) plus the #mbodyglobalfam celebration video at the end. A lot of punches, "4 sets of 8's, and sweat, with reminders throughout of our connection (to our body, breath, the earth, each other) and moves/playlist suggested by our community. Ending the closing meditation with "When you are vulnerable, when you are exposed, you are all the more loved. Just as you are."

Reply