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Marnie Alton
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Monique

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36 posts
1053 comments

Commented on M/<30 BARRE BURN /234

Nov 09 at 07:00 PM

At first you'll feel "crazy legs" and then after your first side of glutes your behind feels uneven (I walked to take a sip of water and that felt... lopsided), then you feel the fire rounding out both glutes (thankfully) and creeping up into your core. This class feels focused on the lower body, but if you know M/BODY you know everything is full body. Low impact, not cardio- focused, but ignites that fire within. I messed up the choreo sequence at the barre a few times and can't wait to come back to it!
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Commented on Playing Catch Up!

Nov 08 at 05:41 PM

Beautiful! And faced big fears with grace this past month. 💪👏💗
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Commented on Sweaty Selfie!

Nov 08 at 05:40 PM

Arlynne this is great!! 😂😂
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Commented on M/<45 DANCE SCULPT /88

Nov 08 at 10:15 AM

I haven't done this class before it was listed in the Fall 2022 Challenge and I'm so glad for this 45 minute no equipment class! Moderate impact moments, brings the heat without tons of cardio. Accessible in so many ways (space, energy level, etc.). Great choreo!
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Commented on One year M/Body anniversary!

Nov 07 at 03:44 PM

Happy Marnieversary!
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Commented on Day 22 + My first board

Nov 06 at 03:44 PM

Claudia, between working and work trips, family responsibilities, and adulting… and then being in a very different time zone than LA… I think you are doing beautifully well! 14 out of 20 is a strong start to this Challenge 👏👏 Keep up the good work!
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Commented on Glowy selfie from 180 Recovery Flow

Nov 06 at 03:40 PM

Glowing for sure! Hope the emotions flowed and released when they needed to, and things are feeling lighter now.
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Commented on turkey trot

Nov 06 at 03:39 PM

Awesome cause and beautiful heart! Sending all the good running vibes your way!
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Replied on Day 20 done! Happy Thursday!

Nov 06 at 03:37 PM

*Yaaaaay (🙃)
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Commented on Day 20 done! Happy Thursday!

Nov 06 at 03:36 PM

Yaaaau Jenny G!
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