Monique

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40 posts

1163 comments

Replied on M/<20 HEALING HIPS /159

02 Apr 19:58

💯agreed!

Commented on M/<45 SIGNATURE SCULPT 3 YEAR ANNIVERSARY /271

02 Apr 08:04

45 minute workout using your own powerful strength (and some hand weights) plus the #mbodyglobalfam celebration video at the end. A lot of punches, "4 sets of 8's, and sweat, with reminders throughout of our connection (to our body, breath, the earth, each other) and moves/playlist suggested by our community. Ending the closing meditation with "When you are vulnerable, when you are exposed, you are all the more loved. Just as you are."

Commented on A New Skill!

01 Apr 16:29

Woo hoo!!! Congratulations Emily!

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Commented on My new mini, Ryder!

31 Mar 21:22

Congratulations Marissa! I’m so glad you and Ryder are comfy and cozy at home together. 💗💗

Commented on Anyone else craving a Knockout Sweat?

29 Mar 13:00

Yes what Lindsey said!! I was driving home late from work the other day and heard Brent Cowles “High to Low” song and while it’s not a typical M/BODY song, I was picturing a punch sequence with squats to the refrain and a kick thrown in on the 8 count. Can’t wait for 4/29’s class!

Commented on M/<30 FULL BODY STRETCH /270

29 Mar 12:54

The only equipment is a strap (I use a Turkish towel) and the strap offers serious shoulder/chest/back work and release. The flow of the class warms you from the inside out, and the choreography feels like an “I love you” to yourself. Good for daytime OR an evening class.

Commented on M/<45 BARRE SCULPT /24

26 Mar 08:57

I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre.

Commented on 🎀 IT’S A GIRL 🎀

26 Mar 05:38

Congratulations Megan!! Welcome Goldie 💗💗

Commented on M/<60 SIGNATURE /269

25 Mar 19:03

This class is M/BODY’s 3 year anniversary (of online platform) AND the honoring of fabulous Danni (aka foundational cornerstone who radiates bright light and energy)… so, get ready to move, sweat, and FEEL (your body and your emotions). It’s a true signature: all props, mat & barre, standing (jumps, relevés, pliés) and floor. Get ready to take up space.

Commented on M/<20 LOW IMPACT CARDIO /268

23 Mar 20:51

20 minutes of accelerated heart rate and some speedy burn! Are you short on time and equipment?? This class has you. Agreed w/ comments below about some bounce (skip the bounce for a low impact approach) and powerful words to marinade in after.

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Monique

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Monique

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