Monique

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36 posts

1053 comments

Commented on M/<30 M/OVEMENT BALL /172

Dec 01 at 03:29 AM

Such a fun class! Felt energizing and awakening.

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Commented on M/<30 CARDIO DANCE /240

Nov 30 at 12:15 PM

Bouncy, joyful, energetic dance class that was so much fun to do in the privacy of my own space where I could laugh instead of feeling self-conscious as I attempted the MC Hammer dance (b/c Marnie keeps it interesting).

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

Nov 28 at 07:26 PM

Calming and centering- short enough to be appproachable. Thank you!

Commented on 🥺

Nov 28 at 06:54 AM

That sounds incredibly painful and challenging. I hope you can heal well and maybe use the time your physical self needs to heal to continue that beautiful wellness journey in all the other parts of you (mental health, emotional health, spiritual health if that’s applicable, etc.).

Commented on Birthday planksgiving!

Nov 28 at 06:52 AM

Happy Birthday Rachel!! Horray for birthday classes and celebrating you and healthy movements for the year ahead. 🥳🎂

Commented on M/<45 BARRE SCULPT /45

Nov 27 at 09:24 AM

Wow! Marnie’s guidelines for form and focus are incredibly helpful- all of her form reminders/corrections helped me improve even for my first time doing this class. The red light floor series was fabulous! No equipment; great for travel!

Commented on M/<60 SIGNATURE /62

Nov 26 at 12:14 PM

I love when Challenge Boards help me try classes I haven’t before. This is a great no-equipment class (add on of weights was nice though) that could easily be done while traveling. The flow keeps your heart rate up and absolutely no room to think other thoughts during this class.

Commented on M/<30 BARRE SWEAT /150

Nov 25 at 06:28 PM

Ohh this class warmed me up and kept my heart rate up. We use the barre for a tiny amount, but it feels like a mostly no equipment class.

Commented on M/<20 CARDIO DANCE /146

Nov 25 at 06:26 PM

Echoing Lindsey J. who described this class perfectly! This short class gets your heart rate up and is all sorts of sweaty dance. Need to warm up, shake out, wake up? This class is for you.

Commented on January 2023 Challenge

Nov 24 at 07:29 AM

So glad you’re here, Maya!! A Challenge is a great time to anchor into this M/BODY practice, but exploring things for now will hopefully feel good for your body and spirit. Yay, you’re here now!

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Monique

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