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Monique

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36 posts
1037 comments

Commented on M/<20 TOWEL DANCE SCULPT /198

Nov 22 at 03:27 AM

This class is extra special to me as it was on my birthday and my mom joined me for the Live. To date (in November 2022), I find it to be the most accessible towel dance class in the catalog. This morning I used a pillowcase (instead of a towel) and that slid incredibly easily on the hardwood. Your legs are going to be singing by the end of this quickie 20-minute class!
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Replied on M/<60 SIGNATURE /237

Nov 20 at 06:03 AM

Day After: hey arms, heeey
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Commented on M/<60 SIGNATURE /237

Nov 19 at 02:57 PM

An all-around Signature class with a dancy (and sweaty- maybe just me?) beginning, mostly standing using all props, and weights added to floor abs at the end for that extra oomph. Marnie’s form reminders are always helpful and appreciated!
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Commented on M/<20 STRETCH WITH STRAP /187

Nov 17 at 07:09 PM

I think the announcement of the IRL class in June 2022 during this Live is why I forgot to comment on this video when it first posted! This is another class gentle and calming enough for a nighttime stretch flow. As it is in every class, all parts of the body are felt, but especially the shoulders/back/torso/arms. I use a long, thin turkish towel as my strap.
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Commented on Murphy is back - a miracle :)

Nov 17 at 05:51 PM

💕 Wow! I’m glad Murphy is through that and healing back home with you 💕
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Commented on My arms!

Nov 17 at 05:49 PM

Yaaay for feeling stronger and having classes flow easier as a result! 💪
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Commented on Being ok without “perfection”

Nov 17 at 06:58 AM

Marisol your progress (everything you wrote about) is a GORGEOUS journey and I am so proud of your efforts to make these healthy shifts/perspectives/approaches! It reminds me how being well and being healthy is so much more than only moving our bodies 👏❤️❤️
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Commented on M/<20 ABS SCULPT /236

Nov 17 at 04:12 AM

So grounding and engages ALL those core muscles, especially the ones I didn’t know were there. I felt a lot of stretch in the front of my body where my legs connect with my hips as well. No equipment, mostly floor work, some slower pace/ longer holds at times b/c it’s a sculpt class. Favoriting!
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Replied on Class Requests

Nov 15 at 05:10 AM

Another vote here for a kickboxing themed class!
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Replied on Class Requests

Nov 15 at 05:10 AM

Ohhhh yes!!
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