Definitely core and arms, but can we talk about hips and thighs?? My inner thighs were also REALLY feeling this class (likely due to the knockout sweat kickboxing class recently). I grabbed hand weights when I could, but if you have the wrist weights (bala weights) that would be ideal for this class. Low impact with some modification options to jump, but mostly pulses rather than bounces in this class.
Commented on M/<60 CINCO DE MAYO SIGNATURE /282
09 May 07:32