Sweaty sculpt class, felt like 3/4 of class was standing (for those looking for mostly standing classes), but the time on the floor is NOT wasted. This is all four sets of 8s, bouncy, but not as jumpy for those who are seeking medium impact.ย
Commented on M/<45 SCULPT /101
May 26 at 04:27 PM
Sweaty sculpt class, felt like 3/4 of class was standing (for those looking for mostly standing classes), but the time on the floor is NOT wasted. This is all four sets of 8s, bouncy, but not as jumpy for those who are seeking medium impact.ย
Commented on M/<45 BARRE SCULPT /35
May 25 at 12:48 PM
Great no-equipment class, using the strength of your body. The floor series on our side reminds me of clams and some pelvic floor PT moves, and I love the side ab work. Elongated stretch cool-down at the end.
Commented on M/<30 BALLET SCULPT /287
May 24 at 02:02 PM
Commented on M/<30 SWEAT /102
May 23 at 03:07 PM
This was pocket-size length but felt like a total 60 Signature class. A fabulous choice when you want a full Sig class but only have half the time. The cue about not letting hips dip down when in plank (going from hands to sphinx one arm at a time) was a great form tip- thank you!
Commented on M/<60 SIGNATURE /162
May 21 at 12:49 PM
Kimberly L's comment below made me want to do this class- and I am SO glad I did! Favorited!! All the comments below capture it perfectly, but in the wise words of Kimberly, it was indeed an "Ass Class for the ages" lol
Commented on M/<60 SIGNATURE /286
May 20 at 01:49 PM
Commented on M/<45 FULL BODY SCULPT /284
May 18 at 07:09 PM
Commented on M/<20 SHOULDERS + BACK STRETCH /285
May 17 at 04:28 PM
Commented on M/<10 LOW BODY SCULPT
May 17 at 11:59 AM
Oookay that was a PERFECT add-on to awaken my legs and still bring a muscle shake before 10 minutes was over!
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Commented on M/<60 FULL BODY SWEAT /158
May 27 at 06:21 AM
This REALLY gets your heart rate up and brings the sweat from lots of aerobic, bouncy, jumpy moves but there is anaerobic work as well. The pace is quick since it's a sweat class, with an elongated stretch series at the end. This class was recommended by a few in the #mbodyglobalfam and I can see why!