Fun and joyful signature, with some bounce options and some serious leg and glute barre work, as well as an abs finale that invites all of those deep, strong exhales. I was cheering you all on during the Live and was able to get to this workout today. Thankful for this platform, these classes, this view of approaching health and movement, how it makes my body feel, and the connection to it all. Happy almost birthday, Marnie! Happy New Year sweet #mbodyglobalfam!
Commented on M/<20 LOW IMPACT CARDIO /336
Dec 29 at 07:57 AM
Echoing Miranda that you need space for kicks (space encircling you, front/back/sides) and echoing Megan about this class getting you out of your thoughts - the choreography required all of my attention and there was no room for ruminations in class. I appreciate how Marnie keeps it real and allows us to see that sometimes these longer choreography series can even cause the pro to take a moment to get the series in the order she originally created. This was not jumpy but it was very cardio activating, heart-rate increasing, and sweaty. Another great one to step into when you are low on time and are ready to build some energy or release some energy.