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Monique

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45 posts
1386 comments

Commented on post was deleted

01 Apr 16:10

I love the experience, but I don’t always like finding the time to fit it in… especially when sometimes my workout time is at night (after kiddo bedtime or after a late shift)

Commented on So sore 🙌

01 Apr 09:53

Yesss that class worked E V E R Y T H I N G and it felt so good!! 💃👯‍♀️
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Commented on M/<20 FLOOR CORE /73

01 Apr 08:24

This was a great floor series with an array of modifications. Definitely low impact but still challenging. Thank you!
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Replied on Letting go and superpowers

31 Mar 19:27

100% agree! In addition to sleep and staying hydrated, it’s probably the best thing for a body that’s been traveling and a mind that has dealt with those stressors and any time zone changes. Get it girl!
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Replied on Stolen Mat

31 Mar 17:45

😂😂
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Replied on Exhausted teacher right here

31 Mar 16:04

❤️
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Commented on Doing it my way😊

31 Mar 13:08

Yes!! And I am so excited about the quality time you had with friends/fam- that fills the heart and is a wonderful priority.
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Commented on Wrung out!!

31 Mar 13:06

😍💦It made my favorites list!
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Commented on M/<60 SIGNATURE /93

31 Mar 07:49

This choreography was fun and kept my mind very active! I really enjoyed the positive messages given throughout the workout as well- the moves and the intentions kept me smiling (which was good to keep my jaw relaxed). Favoriting this one!
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Commented on Exhausted teacher right here

30 Mar 19:48

Haha nice! Reading this reminds me of the difference between “I didn’t feel like it but it ended up helping” verses “I know I need a rest so I didn’t exercise, or I know I need ___ instead.” Both are such real needs to honor w/o guilt and shame. I hope your upcoming spring break is glorious! 😎
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