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Monique

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45 posts
1408 comments

Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

17 Apr 13:06

Great way to get a sweaty cardio in within 30 mins! This is the second time I’ve done this one; while cardio is ALWAYS a challenge for me (a guide to what I need), it was very cool to see my endurance has increased to power through after doing a M/Body workout daily for the past 40+ days.
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Commented on M/<20 ARM DANCE /140

17 Apr 12:10

I was worried about this shorty class as my arms/shoulders were feeling tired today. In fact, the arm stretch/chest opener motion at the end of warmup rolling hangovers had audible pops and creaks today. And yet this class was wonderful for the arms- definitely a workout, but the choreography changes keep it moving just when you start to think you’re fatiguing, and this shorty class went by SO quickly.
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Commented on I did it!

17 Apr 11:31

Woo hoo!! 👏🎉 Reflecting it back to you!
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Commented on M/<60 SIGNATURE /181

17 Apr 10:04

During this class I was feeling the leg and hip/glute focus. I thought our lovely stretch after weights meant we were done with arms, but this class had some sneaky arm/shoulder work added after with plank form that I felt later that night. Definitely full body sweat! 🖤
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Commented on Fav workout and something scary

17 Apr 09:55

I also liked that class. Thanks for sharing! You’re right, it can be so hard. Great idea having that visual reminder. 💗
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Commented on Favourite Class

17 Apr 09:53

Ohhh nice choice! Cardio is not easy for me. I agree on the not exercising this many days in a row and seeing positive effects. I was thinking it would be cool for Challengers to share what progressions or positive impact they experienced at the end of this. Maybe a social media blast for promoting our beloved M/Body.
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Commented on post was deleted

17 Apr 09:51

I appreciate your selection of something that was a challenge 💪

Commented on Favorite Class

17 Apr 05:16

Good points! I am trying to jot down some of Marnie’s words that resonate, b/c the feeling sticks with me but by the end of class I don’t always remember the quotes. I appreciate the pause button for this reason (and when I need to get the form down a little bit more).
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Replied on Spring Challenge Day #43: fav class from second board

17 Apr 05:13

Thanks Emily! 💛
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Commented on Spring Challenge Day #43: fav class from second board

17 Apr 05:13

Oops, my typing last night was off. The hip hop class was /167 and ballet class was /129
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