Wow- just wow- that view is amazing! I hope you can stay present in your body, acknowledge and thank your anxiety for wanting to keep you safe as you remind yourself you’re with family who know the lay of the land and will help you remain safe. And the fact you can bring M/Body with you for your body and mind is a perfect compliment to that process. We NEED movement to complete the daily stress response cycle, which is amped up when traveling. Thank you for sharing this pic and your experience! 💗

🎉 Yay!! I’m looking forward to it later today! My plan is to try all of the jumps or invitations for trickier modifications as my Wellness activity of doing something that scares me (as I usually do some jumps but not all). Horray for anyone and everyone starting board 3 of 3!

Look at that completed second board! 😍

Yay for feeling better and detoxing, sweating, stretching! Perfect plans to pace it as you need and freeing yourself of the pressures of expectation. Continue to hydrate as you go.

The cutest!! 😍 That reunion will be glorious with wet nose kisses when the work travels are over soon.

I hope today’s sunrise offered a compassionate re-set for yourself. The lighting (and making it to the mat) were GREAT ideas!

Glad you’re feeling better! And oh my goodness you have adorable kiddos!

💗💗💗

This looks so delicious! Maybe I’m extra 🤩🤩 as I’m avoiding sugar today. What a beautiful ritual for Saturdays.

How are you feeling, Simona?