Monique

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25 Mar 06:49

This flow abs stretch felt wonderful- it would be good for a morning workout OR an evening workout, since it’s not as energizing as some of the more intensive cardio sessions and therefore wouldn’t interfere w/ falling asleep.

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Replied on Whoomp (There It Is)

24 Mar 14:10

Lol sorry! (Shakalaka shakala…)

Commented on M/<45 HIPS + SEAT /61

24 Mar 07:04

This was a beautiful class; everything feels stretched but for sure a big hip opener. Loved it!

Commented on 30 seconds cold 🥶 at the end of the shower

24 Mar 04:12

Oh no! This is much better for a morning or daytime shower as it is wakes you up. To get through it for me, it’s focusing on calming my breath to breathe through it. But anytime I wash my hair, I do a cold rinse at the end of shower to make my hair shiny (wisdom from my grandmother). I have a pretty flexible back bend as a result of her hair advice to keep the cold focused on my hair and not body so I can handle that a few times a week!

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Replied on Global Fam Zoom during tomorrow's live (3/23)

23 Mar 05:35

Good luck! 🤞🤞

Commented on Global Fam Zoom during tomorrow's live (3/23)

22 Mar 18:28

Hi Beáta! What a cool idea, thank you for setting that up. I hope to join for a bit even though I’ll need to log off early since I sneak it the Live during work. Not sure what the turnout can be on a Wednesday, but I bet the interest is way higher. This would be fun on a Saturday class at some point too!