Leah Hapner your goal of writing a card or letter is something I used to a years ago and I loved it. Thank you for reminding me of this beautiful act. It is now something I plan to come back to. Thank you ❤️

Hey Nina, how are you? This is a great question here and wonderful comments.

Currently, I've began meal planning/prepping. I cook from scratch (mostly) and I found its incredibly simplistic and creative. I've found joy and peace in this. It lessons my anxiety to know what the family meals are regularly. We eat the same weekly, unless it's a special occasion. Its veggies, fruit, grains, and protein. And yes, balancing out eating plenty of protein for has been a priority, I'll have protein shake when needed, specifically on days I weight train. I began weight lifting with my husband a few months(along with m/body routine) a few times a week for my personal goals and bonding with him.

I drink my water, take a multi-vitamin, not too much caffeine, and a daily walk as a meditation and to get fresh air, sunshine,and perspective. And most importantly, loving others whole heartily, remembering we all human who are worthy of love and respect.

Congratulations on your 7 th tour Faith!! That's incredible. And I just checked out the playlist! I'll be listening on my morning walk tomorrow. Thank you. And thank you for sharing and honoring your gifts. ❤️ love you lots!

Megan- the gaze in which your daughter is giving you melts my heart. ❤️ It's absolutely beautiful. cheers to you momma for hitting the mat first thing!

Mayo! I love your post here! This is so cool and inspiring. Thank you for sharing!!

Hi Lauren!! Happy 5th Marniversary to you- that's incredible! Lots of love!

Another instant fav! Amazing slow sculpt! I love the addition of slow sculpts into the curriculum. Thank you! I totally needed to hear closing meditation, it was right on time. Again, very beautiful class!  

I love the Signature 60's as well!! I do them almost daily!! Yes, Keep the 60 mins coming along :) 

The best beauty secret I've been given is, the only beauty worthwhile is the beauty of the soul. 

Also, I'd like to add (in regards to last part about women) “The women's liberation movement has made many positive strides toward building a society where you can truly be yourselves, yet the work remains incomplete. I am afraid our culture has lost touch with what really matters. It has become overly concerned with efficiency and productivity, and too often, humans are valued for what they can do, how they look, or how useful they are deemed to be. What is needed is a prophetic voice to call the world back to a priority of love, which never reduces the person to an object. You, by virtue of your womanhood, have this special gift - this disposition that carries the potential to soften and humanize the world with love - to which I have given the name the "feminine genius." -JPII 

Never forget true love. Love is not a feeling, rather a choice. Love is willing the good of the other.