Jessica Gallagher

Buffalo, NY, United States

24 Sep 09:57

Hey Vanessa, I'm Jessi! I'm glad we get to chat on the CB here. This is a beautiful question and I'm grateful I can offer you some support. I took the time to look through the M/<45 classes, and I have to say, the 45 min classes are awesome. In your case I'd recommend:

M/<45 BARRE SCULPT/45. It's a Barre classic! It is no equipment and no traditional planks or push-ups, but it is a very well rounded class. It's one of my favs. The cardiovascular is uplifting and always customizable. You'll build up strength in no time!! 

M/<45 Signature/ 398 - A newer class in the curriculum of this year. A This class uses all the props and there is rolling push-ups and planks if you're ready for it! This class feels very light and airy in my opinion. Again, it's well rounded so you can do it again and again without feeling overburdened. 

M</45 FULL BODY SWEAT/124- No Barre or movement ball- weights are optional. Also, no planks or push-ups. This one is so fun and energetic. The floor series is great! 

23 Sep 22:44

Sweet Jess, you are simply beautiful. It is uplifting that through the ups and downs of this time period in your life you have embraced gratitude. It's a wonderful gift. Your honesty and modesty is lovely. The pictures you have shared are gorgeous and wholesome. I love the smiles plus the scenery is breath taking- what a delight! 

 May your marriage be filled with such grace, blessings, and tremendous love!! Thank you for sharing and thank you for the encouragement. This year has been peculiar, I had certain plans and ideas but life has taken me in a different direction than I imagined. I'm learning to make peace with it. So, again, thank you for sharing and lighting up my day. You are a beautiful soul my friend. 

Absolutely AMAZING!!! Simple and delicious. The recipe has been added as a staple. Thank you!! 

18 Sep 11:35

Congrats on your beautiful baby Natania! 

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Louise 💕✨Lots of love my friend✨💕

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Thank you Faith! So grateful for you as well. 

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14 Sep 10:03

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Hey hey G-Fam!! So excited to share that I'm trying out the Artichoke Recipe from the M/BODY newsletter a couple weeks ago. I've forgotten how much I love artichokes and this was an awesome reminder. I love the creativity of the recipes in the newsletter. Thanks Marnie and the M/BODY team.
Plus, I've invested in a Juicer! So pumped to make the celery juice instead of blending it. This was the inspiration I've needed moving into the upcoming Autumn season. I love it! ❤️ let me know of your fav juice recipes. I love beets and turmeric, and I love to try to new varieties! Wishing you all a creative and inspired Autumn coming up. Cheers !

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Commented on M/<45 BOOTY BARRE /408

13 Sep 16:45

Hey hey- just checking out the video tonight before practicing tomorrow and I'm so excited to hear The Spice Girls "Say you'll be there"!! It's one of my fav Spice Girls songs! I was listening to this album this past week and it's so cool to hear it show up here. Thank you. 💛

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