Super fun class! The movement is joyful and playful. I highly recommend this one for all occasions. It's a goodie!

Hey Spagz!! Yes, your fur baby! I seen all the cute pics on insta. So happy for you both. Well said my friend. I feel that. I am doing well, thank you for asking. Lots of changes. M/Body has taught me how to not let my emotions control me but rather to have the courage to embrace strength. ✨️ it's a learning experience for sure. I'm grateful. And I'm grateful that you shared. I love our global fam connection 💜

Hey Emily. This is beautiful. Thank you for taking the time to open up and share. Wow, your travels sound like an unforgettable journey. Best wishes on the shifts that occurring in your life. I love that we have dance to rely on, it brings such power and grace as we move through the world.

Yay for friendship!

O Marisol! It's such a joy connecting with you through the M/BODY community. I'm so grateful for what has been created here. I appreciate you Marisol- you have my love and support. I'm here for you, always!! Thank you for sharing because it helps me feel less alone on days that I feel lonely. 🙂

Hey Mayo, echoing what Monique mentioned- were all human and were all prone to typos. The mbody family is awesome and forgiving. No shame my friend!

Hi Lizamary. Thank you for sharing the news. I am keeping you, your family, and Puerto Rico in my thoughts and prayers. May your spirits carry you and your family through this difficult time. Sending my love to you all ❤️

I allowed myself to rest and relax on vacation. Learning the art of self-control when it comes to the "go, go, go" mentality.

Wow! What am incredible view! I can only imagine the view in real life! 😍

I hope you feel better Emily!! Take care, your body knows what to do heal. Love you lots!