Peace be with you Melissa Fortnash <3 You have our support, love, and we cheer you on during this time. Even in the tough times, you are not alone. Even during the struggles, you are enough. Remain strong in perseverance, you will make it through. Love you girl. 

Yess momma! And what a beautiful mess this is. Kids have a wonderful imagination and such a spirit of play. Thank you for sharing these special + normal moments of your life with us. 

Yes, I agree with Megan Higgins - I am interested in the mini ball too- I believe the regular ball may be too large for my feet and I would love to try the mini ball this year! 

Look at the bright smile!!! A Big warm welcome back!! May your journey back be fruitful and amazing. Love you girl! 

Always girl. I like to believe M/BODY has taught us discipline and the healing powering of routine by getting to the mat on a regular basis. 

O it's been a great start Jessica- filled with joy and love. Thank you. I hope the new year has been good to you too. You're the best <3 

Cheers to completing the 10-Day Challenge!!! 

I can feel the crisp air from the photos! Absolutely stunning! 

Happy MLK Day! So many great quotes from MLK that have had a hand in shaping my heart.

 In honor of the life and death of MLK here is one of my favorites as well: 

“Forgiveness is not an occasional act, it is a constant attitude.”

Thank you for sharing Maya! May you have a beautiful and flourishing week as well! <3 

Thank you!! I hope you all are having a splendid Monday as well.

One of the biggest takeaways M/BODY has strengthen within myself is discipline. It all began with participating in The Challenge last spring showing up everyday. The experience truly reinforced healthy habits of movement and nourishing my body. Please accept my humble gratitude. <3 I'm just so happy to be here and be a part of this joyful space that the M/BODY team and community have created. Love to you all!!