A 60 Signature with an extra focus on arm sculpt. I love that we got two plank series to build upper body strength and endurance. I found this class to be meditative and relaxing. 

Woot woot! You got this! 

Just want to say great work to you all! Keep kicking butt!!! 

<3 <3 <3 

Thank you. Keep up the awesome work M/Body team!!

Awesome Lindsey! This is great, I'll def check it out. I appreciate it!

Excellent tip Megan! I'm looking forward to trying this out. Thank you so much!

My words of of encourage to whomever is participating in this routine, 

You are by design made to move with beauty and grace. If you tell yourself, "I can't do it or it's to hard", ignite your spirit within that can excite to express your movement with the beauty and grace that is uniquely yours! Don't be afraid to embrace your true excellence. 

This is great ground work and it reminded me a bit of a pilates class. The planks and push-up build strength in the upper body while stretching the lower body. With practice, comes mastery. 

And Remember, during the choreo-combos, if your muscles are fatiguing, never fret because that is the body saying we are adapting to this strength workout. 

Update- I wore the toe-spacers yesterday at home and this morning during a workout. (This year is all about tuning in to proper form from toes to finger tips.) My feet and ankles felt supported and aligned. I would def recommend if anyone is looking for proper toe alignment. They are inexpensive as well. 

Thanks Emily!