Hey Logan, I understand where you're coming from. Makes total sense! Based on what you've revealed, it possibly could be a little of both & only you can truly know what that is. "Knowing the difference between strain and strength." If you can't tell the difference, you will figure it out, it's inevitable. 

I was there when I first began M/Body, everything was just hard! I had to build up will power and discipline to give my body physical endurance. I had to practice form as well to be sure my body was in proper alignment.  

Really, have fun, and keep it at. It will all click! 

Thanks Julia!! <3 

I love the pics and your post Jess. Happiest Birthday my friend. Cheers to a new decade, may it be filled with such goodness. 

Thank you girl. I appreciate. and Same to you girl! 

Hey Amanda Powell- Thank you for your feedback- I'm person with knocked knees too and sometimes it can be challenging finding the right alignment for my body as well. It's wild because I feel the same way about those things that felt impossible and with time, dedication, and practice, those are now achievable. I'm excited to come back to class and try again. Keep up the good work Amanda, my soul sister. Again, your comment made my day! Thanks again. 

I loved how this class challenge me in so many ways, it was super cool feeling like a beginner again. Great class for posture! 

Let's have a great Summer no matter what!! 

That's awesome Mayo! <3 

True love is healing and unforgettable. Well said about Mother Teresa, she certainly did. Stay inspired my friend. Love yah lots! 

Thank you, and right back yah Birthday Girl! I hope you have the best Birthday yet!!!