May God Bless his family during this period of mourning and grief. I am so sorry for your loss and that this tragedy occurred. He sounds like he was a brave good family man, may peace be with his spirit. Truly inspiring words that have touched my heart. I'll be keeping you and his family in my prayers. God Bless. Love you Jess.

❤️

That's the spirit Camila!

Super model Chantale over here!!

Absolutely stunning Chantale! 😍

Love it! Love it! Love it!! It's always special when our loved ones share a workout together. It's the same with my husband and its special when we share an M/body class. Shyam is awesome! You too rock!!

That's awesome!!

Agreed! Such beautiful views, I'm so happy for you and so grateful you shared this!! Keep smiling bright my love!

Omg Heidi I love this! You look absolutely gorgeous btw! I know what you mean about the neck sensation too. I'm learning to love letting my hair down in a sweaty workout.

Hey Julie! I totally understand where you're coming from. I used have trouble in planks and push-ups and what helped was using pushup bars or dumbbells to help release the wrist. From there I would practice planks on my wrist for short periods of time gradually adding time to each set. And yes, as stated above, the wrist stretches and practicing form works helps. I noticed I used to put a lot of my body weight into my wrist and I had to (still do at times) consciously understand how to distribute my body weight.