Thank you Suzy. Your words touch my heart. Yes, we are like the light house shining bright and sharing that light for one another who may be lost in the dark. The global fam is awesome and I'm so happy to be here with you all. The cb is such a gift. Thank you for the strength, love, and prayers Suzy, I am humbled and it means so much to me. Love to you as well my friend. 

You words are like poetry Sabrina. All of us participating on the cb share such a unique bond. And even though it's online, our connections are real. Thank you for understanding an seeing me. It means a lot. 

Jess!! You're incredible!! I don't think I would've had the courage to share something so personal if you didn't share what you've recently experienced. I am forever grateful. It's beautiful how we touch each other lives in profound ways. So thank you!! And I appreciate what you've said. It is cathartic for sure. There's something about expressing what is in our hearts and on our minds that brings relief. Thank you for helping me. I am forever grateful. 

Emily Parker I couldn't agree more. The wellness activities have been awesome and grounding. I hope you are doing well and that your back is healing. Gentle workouts are lovely! Take care my friend. 

Thank you Emily. It has taken many years to see this for myself. I used to want to runaway from my story but I've learn how to make beautiful. Thank you for listening. You're wonderful. 

My heart goes out to you. Thank you for your kind words and acknowledgement Chantale. Big hugs my friend. 

That's so cool!

Cheers and celebration all around my friend! So glad your back and settling into your new place.

Such a fun class! Great cardio and strength series. The form is mainly in parallel position with one 4 sets of 8 in wide second. No formal plank or push-ups in this class.  Lots of fun with the ab series! Def adding to my favs. 

You have a beautiful family!