Jess!! You're incredible!! I don't think I would've had the courage to share something so personal if you didn't share what you've recently experienced. I am forever grateful. It's beautiful how we touch each other lives in profound ways. So thank you!! And I appreciate what you've said. It is cathartic for sure. There's something about expressing what is in our hearts and on our minds that brings relief. Thank you for helping me. I am forever grateful. 

Emily Parker I couldn't agree more. The wellness activities have been awesome and grounding. I hope you are doing well and that your back is healing. Gentle workouts are lovely! Take care my friend. 

Thank you Emily. It has taken many years to see this for myself. I used to want to runaway from my story but I've learn how to make beautiful. Thank you for listening. You're wonderful. 

My heart goes out to you. Thank you for your kind words and acknowledgement Chantale. Big hugs my friend. 

Such a fun class! Great cardio and strength series. The form is mainly in parallel position with one 4 sets of 8 in wide second. No formal plank or push-ups in this class.  Lots of fun with the ab series! Def adding to my favs.