Yes, some years ago I was struggling with anxiety + panic attacks due to stress and breath work helped me relax my body. Breathing techniques has stuck with me ever since. Breath and movement has been healing in my life. I'm glad to hear it's been helpful for you, that's awesome! 

I love all the Healing Hips Series! Thank you Marnie, the Healing Hips have helped me so much. Keep them coming, they are sooo good and nourishing. 

Excellent sculpt class that truly explores the strength within. Thank you! <3

A lovely release for the hips, low back, and hamstrings. By far my favorite evening stretch flow.

Hey Costanza & Liisa Dewhurst Happy Friday <3

I just completed day 6 workout, and I plan to double up tomorrow (Day 7 & Day 8 LIVE) since I began on Saturday. Plus we'll be getting plenty of snow so we'll be indoors all weekend. I've been keeping track in my journal and last night I was finally able to get to bed an hour earlier!! I hope you both are well. Keep up the good work!! Hope to see ya'll at the LIVE tomorrow. Cheers

Hey Melissa!!! Big congratulations my love! I am so thrilled for you. So much happiness to you and yours!! I understand this hasn't been an easy road for you and it'll all make sense one day. Until then, we celebrate. Thank you for sharing your journey with us and keeping real. You give us HOPE: Hearing. Other. Peoples. Experience . Love you girl! 

Such a joyful and fun class. The barre series was awesome. Great playlist G-Fam! 

The Q&A's are so helpful when it comes form and understanding the movements. Thank you. 

Such a good sweat session! Fun playlist with fun classic moves. 

Thanks for the update!!! See you then! Best wishes, always 💕