Working with my hands to create something for the sense to delight in . My go to are:

Cooking with fresh ingredients for my family. 

Gardening/Planting- laying down fresh soil and mulch, taking care of the plants and flowers. 

Puzzles: playing Chess with my husband, sudoku puzzles, and jigsaw puzzles.

Giving my doggy all the pets and all the love!  

That's awesome Celcilia!! I hope you have a wonderful trip and conference next month 💗 

Molly, I'm deeply sorry to hear the news of your grandfather. My heart and my prayers go out to you, your grandfather, and your entire family. Grief is painful, and I understand how painful and gut wrenching it is. When I experienced moments of grief it was difficult to navigate movement because it was too much and I wasn't ready to face it, I was delicate & raw. Take all the time you need. Take up as much space as you need. Giving you a warm hug and embrace. So much love to you and your family. We're here for you, always. ❤️ 

Megan- my heart smiles as I read your words. Thank you for sharing with me. It's beautiful when we can open up and be honest with ourselves even when it's uncomfortable- there's something freeing when we tell ourselves the truth. I get so caught up that I have to be something im not or meet some unrealistic expectation & I feel this odd sense of shame that I struggle sometimes or feel like a burden for experiencing unpleasant emotions and then desiring love and support. Im so grateful & amazed for M/Body and the space we've all created. It's comforting to know I'm not alone in this. It can be unsettling when things change abruptly but your so right, feelings are fleeting and they are not forever. I'm in the midst of accepting those changes and figuring out how to accept them with grace. Also, I feel for you that you've had hard moments. Im here for you. Its really nice to hear your words. Your strength gives me strength. Thank you. 💛 you got this! We got this! Lots of love!!

Thank you Becca!! You're the bestest!!!

It's always great hearing from you Mary-Ellen. 🥰 Thank you sooo much!!! 

Love this quickie workout! It has everything in 20 mins! Thank you!! 

BTW Faith, thank you for sharing your greatness with the world- that takes great honesty and courage. Your musical talent is a wonderful gift, so thank you for sharing it with us. It's a beautiful reminder that there is greatness inside all of us! 

This was everything I needed- I am so grateful for this class! I loved every second of it. It made me feel like it was the first time I did M/BODY and I cherish that. Thank you! Thank you! Thank you! So excited to come to this class over and over again. All the Ballet classes are my favs because they challenge me in a such unique way. Keep up the awesome work M/BODY Team!! 

I just replied to your post and it helped me so much. You are so honest and brave that it gives me hope. And you're right, this too shall pass. Keeping you and your loved ones in prayers as well.