Did this for the Fall 2024 challenge, and although I didn't have it logged on my catalog quest spreadsheet, I'm fairly certain I've done this one before. Today, I did it for the first time mostly with 15 lbs, which I am so proud of myself for! I'm stronger than I realize, and am proud of the growth. Now I want to work on the tricep extension with 15 lbs, as that's where I struggled! Thank you Marnie for reminding us of our strength! 

Absolutrly beautiful Chantale! Thank you for sharing!! ❤️

Wooee!! Did this a few days ago for the challenge and had to say I felt this in the legs for days after!! Such powerful ball work at the barre!

Lindsey was spot on - the fam serves us in the class!! Many 4 sets of 8 and moments of fire, but really well balanced class full of planks, ballet moves, cardio bursts, and rolling pushups (hello fan fav move!). Loved the ending core series which especially activated my obliques, and PLENTY of tucks throughout class! Favoriting and will definitely be coming back to this one!

Lindsey you are RIGHT ON! It served me this morning 😂

Fun to come back to this one for the challenge! Loved all of the hip stretches integrated throughout and the core ending - small, stable movements that brought the fire. A comment during stretch about resistance stuck with me: breathe into the space, don't try to change it; notice it, and touch it with the light. What a beautiful visual!!

Julia me too!! Love seeing this growth!

Loved coming back to this one for the challenge - leaned into the fire more than when I did this last in July and basically through one of the leg sets without stopping (or at least focused on thriving through)! Hooray for growth! 

Thank you team for putting this one in the Fall 2024 challenge - so fun to come back to and I surprised myself by doing better and lasting the whole time with the arms in front going out an back near a 90 degree angle near the beginning. Yay progress!

Hey Mayo! I was looking into this to remind myself of where to do the lymph massage for the challenge and found a previous video where Marnie goes into a lot of detail! It's called "Q&A Lymph Chat 01/17/24." Here's the link: https://online.mbodybymarniealton.com/programs/qa-lymphchat-11723?offset=1379&cid= Hope this is helpful!