I added this on after a workout a few weeks ago, but didn't have the energy for the full class. Today, I did! It's a love letter to the core that brings the fire without strain. I felt engaged right off the bat, and really loved the side extensions of the legs.

Omg YES. I was this notification pop up and i got so excited. Cannot wait to DANCE to this class!

Some requests! I See Country by Ian Munsick, Beer Can't Fix by Thomas Rhett, Any Man of Mine by Shania Twain, When It Rains It Pours by Luke Combs.

A new favorite! I loved the weight work at the beginning. Did it with 3 lbs and didn't drop my arms, which was a win! And the chair dance was so flowy with fantastic stretches instegrated for the legs and sneaky ab work. Oh and the pushups integrated throughout. Plus the great music! Truly chef's kiss of a workout. Can't wait to do this one again.

In my M/Body workout spreadsheet, I have one column for notes and another for meditation quotes/soul messages. These were my notes about today's class that hit home:1. How strong we are (example of how family sees it working out at home)2. How deeply we need to listen to ourselves in a world that is talk talk talking all the time (man I needed to hear that today!)

Dancy flow that flew by. During the one leg stretch at the end, I got heels on the floor on both sides!! That's never happened before! Here's to growth in millimeters not miles!

What a lovely flow of a class! It felt really balanced with familiar combos and a great playlist. My favorite part was the ab part at the end - felt incredible on my spine and wonderfully pilates inspired. Marnie, Death By A Thousand Cuts, had me singing out loud! It's been a minute since I've done a Signature 60, and man, I feel fine! 

Lovely flow of a class. I particularly loved the balance leg work on the ball (want to further lean into the fire next time), and my abs were on fire by the end!! Worked a little bit of everything. The ending visualization meditation made me want to cry it was so beautiful! Thank you Marnie!

Lauren Poole I've been thinking about what Marnie said about your example in the studio, of knowing your body so well you knew what weights you needed for which exercises. That image/concept has been seared into my brain since then. The idea of being so tuned in to yourself and not comparing yourself to others in the class. I took a yoga class this morning, and that was part of my intention for class: focus on my body and be present and engaged in every single movement. It felt so good! Marnie, thank you for sharing that anecdote about LP. I has made more of an impact than you know!

A beautiful flow of an arm dance. I put my arms down a few times, so I want to come back to this one in the future and work on staying engaged the whole time!

So powerful! Thank you for sharing Emily ❤️ I can totally relate to the nice girl attitude/tendencies - this reminds me to really feel and let it out!