Simona me too! At work during the day, so I alternate these live days as well. Absolutely LOVED the playlist this morning (and the fam faves moves!). Definitely adding this playlist to my Spotify!
It’s two fold for me! 1. Fully commit to the meditative moments during 4 sets of 8, or longer series/tough moments… remember to breathe, center myself, and focus on my strength. 2. Whenever pushups or planks come, don’t dread them or roll my eyes, but say « I GET to do this! What an honor to move my body in this way. I am so strong! »
Happy week all! So grateful for this community! ❤️
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16 Mar 10:57