All about the LEGS! Different variation to warmup, which was welcome. Many 16 and longer pulses, as Lindsey said hello wide second!! Shaking in the beginning after brief arms with the ball. Nice booty work and circles throughout. Hips were SO OPEN at the end! Got farther in wide stretch reaching forward on the ground, which felt amazing!Â
Replied on Fam! Spring has officially sprung! To...
02 Apr 19:09
I am with you Cara!! I did this a few weeks ago, laying on the ground, feeling Mama Earth, and I felt so connected i wanted to do it everyday! Thank you for this beautiful reminder!