This felt incredible after a 4 day mini vacation! This brought all the love to the hips and legs and abs and everything in between. Like others have said, I love the movement with the ball and abs. And the theme of purpose was so helpful! It got me thinking more about the why behind the moves and the greater why of this movement.

Hellooo quads and inner thighs! LOVE love love this towel dance. A wonderful mix of lengthening and standing core paired with legs and endurance.

As all of the comments have said, I love the playlist! I used 3 lbs, which were challenging, and I had to drop my arms a few times. Would like to explore and do this another few times to challenge myself to not drop my arms, and eventually move up in weight!

This brought the fire!! My legs were shaking! Loved the weight work that also brought the fire. Next time = ankle weights!

As is almost always the case, the meditation was exactly what I needed to hear. The visualization of water running through fire or a mountain was the most powerful analogy I've heard in a long time. I'll be keeping this close to my heart in the coming weeks and months. ❤️

I found myself wanting to speed up at the beginning, but then realized I needed to lean into the slow movement. The ball sequence near the end brought the fire!!

Omg I loved this sculpt! The combos kept my brain in the present moment, and the booty was on 🔥 in the later sequences!! I did this with 3 lb, as that's what I had on hand, but think I could try 5 lbs next time for an added challenge! While the workout was chef's kiss, the meditation at the end was exactly what I needed today. A grin spread wide across my face in knowing, and tears proceeded to fall. The visual of the iron gates opening embody my energy for this year. On my birthday last week, a friend asked a few questions, one of them being the color for this year. "Yellow," I said. Freedom, expanse, energy, discovery, flourishing. I'm going to keep this visual close to me this year. ❤️

I felt anxious energy that I needed to shake off. This gave me the movement I needed to calm my anxiety and bring me into the present moment through joyful movement. I LOVED Marnie's words at the end about the colors - how life is meant to be lived in them. It gave me permission in a way to really be with all of my emotions.

Fantastic end of year class I did at the beginning of 2026! Writing this the day after, and my inner thighs are feeling the burn from the shake!! Thank you Marnie for packing a punch with this flow. 

Mayo (mah-yo) Same! Hopefully someday!

Welcome back Heather!! So glad you’re back!