First time doing this one in 2024 thanks to the suggestion of Faith Kelly on IG! So great to revisit some of these moves (and some I have not done before). I am so used to 5 pounds now that the 3's seemed too light - so I switched! The weight series really lends itself well to heavier weights and I am so happy to see this progress in myself! Floor series was challenging, yet the whole flow felt very healing.
Commented on M/<30 SWEAT + STRETCH /389
11 Jul 21:58
More of this please! LOVEEEEEED ITTT!Â