LOVE these ballet sculpt classes. This is just what I needed today and exactly what I needed to hear. I took a break for over a month because I was sick, my husband got pneumonia, and my dad was in the hospital. I did my first live of the year last week and I finally felt like myself again. This movement is healing. In so many ways. 

How have I not favourited this one yet? I am easing back into exercise after a month of sickness and this was perfect! Started with 5s but pretty quickly switched to 3s and then back to 5s for the floor work. Not feeling like I lost too much of my strength after a month off - phew! 

Yep - same! I am always like, oh great - I don't have to stand up, I can do this! Then I am lying on the floor in a pool of sweat and actually can't get up. This is the joy of perimenopause and definitley a sign I ned this floor work in my life. 

Monique our newest fur fam member!

Monique this makes me so happy to see you so happy!!!! 😍

Happy Birthday to my Canadian soul sister. Aubrey, Ollie, Katy Purry and I are sending you all the love! 💕

Aubrey got a drum kit - she’s a natural!

So happy to see sweet Katelyn at the end of this!

This class is my JAM. Heavy weights and hip hop (Mary J. Blige YES please). Feeling strong today. 

Welcome!! Nice to meet you and your adorable mini!!