Yes yes yes! Love the cycle syncing idea.

Such a great fiery and healing 20 minutes. LOVE weights at the barre. Will be coming back to this on busy days. And thank you for the lymphatic massage tips - so cool!

45 hands down!!! But honestly, I love having the variety :)

Happy birthday!!

🧡 you Faith. My gosh you are inspiring and resilient. So glad you are back on the mat and nourishing your body. 

Did this one at the suggestion of Lindsey Jordan (the Queen of workout suggestions!) as I was feeling low energy and PMSy this evening. This was such a great one to get out of my head and back in my body - it was gentle and sweaty at the same time. Adding to my low-impact/low-energy/need motivation playlist! 

I feel like at this point I am just adding every new workout to my favourites list. I suffer from chronic hip pain and it has been flaring up lately - the no impact and hip healing moves in this one are just what I needed. 

Such a pretty ring! Congrats!

I really thought that was a snake for a second!

Thinking about you Marisol. Thanks for sharing - this is a lot to be dealing with. Hope you feel the love and support from the fam all around you -it’s real. Xo