M/<45 FULL BODY SCULPT /295

M/<45 FULL BODY SCULPT /295

This 45 min, weights only class is designed to get you sweaty, sculpted and stretched out. Choreography combines intervals of cardio and body weight sculpt to create the ultimate full body burn. Bonus: this class can also be done without weights!
Great for: heart health, fat burning and detox.
Focus on: letting loose! Once you get the flow and form for each series, focus on letting your body move freely. Let go of tension and play!
Class begins at 2:00 and was previously recorded on 06/24/2023.
Equipment Needed:
Weights (1-3lbs)

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Comments (31)

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Miranda M

July 11, 2023

Finally caught up on this and just loved it so much. I think I found my all time favourite standing weight combos. Will be coming back to this one again and again!

Miranda M

September 25, 2023

September Miranda could not recall doing this one, so took the advice of July Miranda to see what the hype was about. Comment checks out - the standing series is 🔥

Miranda M

July 09, 2024

Hahah - just laughing at myself 10 months later here and going to do this one tonight. It has great reviews

Miranda M

October 27, 2023

There is something magical about these pants ... my first row of favourite videos all have Marnie wearing these same pants!

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Jessica Golding

June 26, 2023

whats the last song called

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Jessica Gallagher

May 30

An amazing class that has everything!!

Olivia Roussel

July 22, 2024

Amazing ! I had a hard time with the leg work holding the weight but it was new and fun !

Louise

June 19, 2024

What a FABULOUS workout! Sweatyyyyy!! I really loved the different combos, especially the standing lunges and lifts with the weights, which get your heart rate up without the cardio! The booty work with the ball and abs was lovely as well because it integrated smaller movements with larger ones that stretched the hips. Thank you Marnie for working your magic. I'll definitely be coming back to this one!

Jenny Groener

March 24, 2024

🦵💪👏🤜❤️

Hanna davidson

February 01, 2024

I LOVED THIS ONE! Felt like the perfect combination of movements and my whole body feels challenged. Happy and sweaty this morning :)

Stephanie Kipp Gooding

October 24, 2023

This one over and over again

Rosalind Kwast

October 15, 2023

went by so fast!

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