Everything I love about M/body - including some beautiful new choreo and a 🔥playlist. 

Haven't done this one in two years (why?) - this one still stands in my top 5 classes and the PLAYLIST is 100. 

Such a great (and surprisingly sweaty) healing hips class that really allowed me to tune in.  Loved the playlist - Boygenius and Modest Mouse?! So good. 

Love the Fate of Ophelia and Father Figure!

This is such a great luteal phase workout - had little energy tonight but so happy I tried this one! Feeling more connected and like I am going to sleep well tonight. 

I am a huge proponent of heavier weights, but found myself ditching the weights for part of the plank dance. Was still effective and challenging and will pick up the weights again next time. Beastie Boys made my 90's inner child so happy - I saw them live in 1994 and may have been the highlight of my teenage years. 

How am I just doing this one now for the first time? Incredible class - flow and sculpt are top tier. 

Happy birthday Eli!

This is just amazing! Thank you for sharing!

Wondering if you have ever considered integrating bands? I have been using them a bit lately and they are great for resistance - might be another fun new prop to introduce!

I love all of these suggestions - I live for the slower sculpt classes and floor flows. I made a 90’s grrl rock playlist that would make a great theme class!