Congratulations! Glad you and Ryder are home and well! ❤️

This flow is a piece of art!  Enjoyed the challenge and opening.  Thank you!

How exciting!

How exciting that you are graduating soon!!

Great no impact option. I don't have wrist weights so I used my 2 lb barbell weights for portions of the class.  Another more gentle class for the days I feel mellow but need to move.

I like The Moth Radio Hour. I’ve learned a lot from the stories shared.

Congratulations! Wonderful news! Welcome Goldie!

Coming back to this and loving it all over again.  For anyone that plans their workouts around their monthly cycles, I find this is really good for the days before my period when I'm kind of blah and bloated.  Doesn't add stress, only calm gentle care. :)

I agree! It’s amazing! The Universe is watching out for us!