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Emily

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48 posts
1076 comments

Commented on Achievable Goal

28 Jun 15:59

I always set out my workout clothes the night before. I agree with the “don’t think, just do” method. I also think of Marnie saying, “All you have to do is show up to the mat. We’ve got you from there.” (Or something like that…) I have never regretted getting up at 5 to workout. I do allow myself to sleep an extra hour here and there if I am feeling quite tired. It’s okay to rest - grace and flexibility…
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Commented on Mama Life vs. Workout Life

24 Jun 07:59

Enjoy these precious days!
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Replied on Mama Life vs. Workout Life

24 Jun 07:58

Mine was the same with the naps. It was hard to slow down then, but now I look back with such joy and gratitude for those sweet hours.
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Commented on Super late to posting my goals

24 Jun 07:55

I resonate with your first goal, Rebecca. Much love and support to you. ❤️
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Commented on Goals

24 Jun 07:50

Yes to all of these goals! 👍🏼
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Replied on Day 5 Summer Challenge

23 Jun 16:06

Thanks, Megan. Getting better, slow and steady.
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Replied on Day 5 Summer Challenge

23 Jun 16:05

Thanks, Jess!
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Commented on It’s great to be back

23 Jun 16:04

Sending support and love. As others have said, you are not alone. We are lifting you up, all around the world.
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Commented on 🥰

22 Jun 20:00

Thank you for sharing this, Jessica. Glad you got to camp and spend time with family. ❤️
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Commented on Day 5 Summer Challenge

22 Jun 09:16

Thanks for posting this, Jess. I needed the encouragement today. My rib went out of joint while I was sleeping last night. The chiropractor realigned it today, thankfully! But, I’ll be on the sidelines cheering you on for a couple of days while the muscles recover. I’m trying to just take deep breaths and be kind to myself. Thinking about doing a couple meditation videos. 🌸
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