You are so wise. Your intentional choices to not rush and to tend to your priorities shine clearly in your update. I’m so happy for you and Todd!

Lovely stretch. Healing and growth at the same time!

I plan for what seems realistic. For me it is 30 of the 60 workouts…

I’m aiming for 30… Thank you fo putting this together, M/BODY team!

Well, there is no specific number. Just called standing core!

I always like the first standing core class. It’s 30 minutes. Marnie is wearing orange. Let me check on the number.

I’m going to try for 30!

This curriculum is just right for me. Thank you a million times over!

I prefer the soft grip ones. 🙂

This is literally what the doctor ordered! Just got back from a rheumatologist appointment. He and I agreed that building strength and stability is my current treatment goal. Enjoyed the flow and challenge today. I will keep doing this and so grateful for the theme this month!