Emily Parker

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21 Dec 12:01

Sending you healing vibes. I hope you can find safe enjoyable ways to move. If you end up doing biking the M/BODY hip opening stretch sessions would be a great way to balance biking!

Replied on Stay Gentle

19 Dec 08:43

I agree. I think this song is a treasure. So much gratitude to Brandi Carlile.

Replied on Stay Gentle

19 Dec 08:42

I agree. 🙂

Replied on Stay Gentle

19 Dec 08:41

So glad. ❤️

Replied on Stay Gentle

19 Dec 08:41

You’re welcome. 🙂

Replied on Stay Gentle

19 Dec 08:41

🙏🏻❤️

Commented on Love Challenge

17 Dec 11:53

Good for you, Cass. Awesome!

Commented on post was deleted

17 Dec 11:36

I feel you about the mental health aspect of not doing sweaty classes. I hope you find meaningful alternatives to care for your self. And I hope you get good news Monday!

Commented on My journey with this past challenge!!!

16 Dec 17:34

I echo what others have said. Sending love and support to you. You are a strong, beautiful person inside and out. ❤️

Commented on M/<30 M/OVEMENT BALL /172

16 Dec 04:02

I love the meditation at the end. So affirming. Just what I needed today. Thank you!

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Emily Parker

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Emily Parker

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