Emily Parker

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Commented on M/<60 PALENTINES SIGNATURE /257

Feb 12 at 03:58 PM

A wonderful class - felt classic and empowering. Loved the playlist and the challenges. I actually managed to do most of the ab series, and had a nice adjustment of my spine too. Lovely way to love myself this Valentines weekend. Happy Palentine's Day, Fam!

Replied on M/OVEMENT ball

Feb 12 at 06:48 AM

P.S. The diameter is about 7 inches…

Commented on M/OVEMENT ball

Feb 12 at 06:42 AM

Hi Julie! My regular (not mini or micro) M/BODY specific movement ball is 22 inches (56 centimeters) in circumference. I suppose that could vary some based on how much a person inflates the ball. One thing about the M/BODY ball: it’s not as squishy as some other Pilates style balls I’ve used. Hope that helps!

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Commented on M/<30 ARMS + BACK /157

Feb 09 at 04:10 AM

I enjoyed the slow and deliberate pace of this class. My arms feel activated, my spine aligned, hips opened. Just what I needed!