Thank you for sharing these photos and your update. I have chronic autoimmune arthritis, so

I’m with you on the need for movement that is healing. I always like the 20 to 30 minute sculpt and stretch, particularly the barre workouts. I find that the “Sweat” sessions are too much for me on fatigue days. Also the 20-30 minute stability sessions work for me. I usually use lower weights than Marnie. Hope you find a few go to sessions that keep your lymph moving and your spirits up! Much love. 💕

Cheering everyone on as we move toward the end of the challenge. Looks like my personal schedule will be a 90 day challenge - had two head colds in a row that slowed me down for a couple weeks. But back to it, and taking things at my own pace. So, if that’s you, you are not alone!

Sending love and light right back! Glad you were able to navigate the ice thanks to all the barefoot work!

Had a great morning with you, Jessica! Thanks for the tour. A truly beautiful spot!

Wonderful stretch. I loved the balances! I read a book called “Living with Intensity” - all about people like me (and my daughter) - I definitely live with intensity and need to take time for calm. ❤️

A lot of very functional movement in this one. Used one 8 lb and then two 5 lb since my back issues limit me to no more than 10 lb load. Still a great workout! My fave was standing on one leg balancing with arms poised holding one weight out front doing a little leg bend/squat - amazing fun and made me feel alive! Thank you Marnie and Katelyn!

I was there decreasing the weight, moving at my own pace. So wonderful to be here with you and others that are so supportive and heartfelt. ❤️

You are so strong and smart! Sending so much love.

Going for 3x/week. That’s what I averaged in days 1-30. Sadly, I am off the mat for a few days due to a head cold. But will join back ASAP! High fives to everyone

!

Ali Janning the Grateful song is by StFinnikin. I found it on Spotify. :)