High fives, Annie!

I love how you shared your joy in this post. Congrats!!

Awesome job completing the challenge! You are strong and smart. You chose to invest in yourself and grow. Like you said, no one can take that away from you, that dedication and center. 💪🏻

Good for you for staying consistent, Jenny G! You rock!

Happy Anniversary!!

Hi Caterina! I saw a pelvic floor physical therapist after my daughter was born via C-section. I highly recommend getting fully evaluated by a PF PT before doing ab exercises. I’m fully recovered now and glad I took things slowly and according to the PT’s care plan. Little ones are so precious - even with the physical challenges I experienced in pregnancy and after I am deeply thankful for my daughter. Support and care to you!

Awesome!!

Yay for strong backs! 👍🏼

So much support and love to you, Leslie! It’s great to hear about the hip healing and recovery. I agree that these workouts and this platform are so life giving. I hope I get to meet you in person someday!

Hello, Mady! Welcome and so glad you are here. I’m Emily from Texas!