Something new happened during this workout! I noticed that sometimes I’m doing the work but can be a bit outside my body. Today I was really in this body and I felt it. I was more sensitive to how I needed to shape my personal body in order to feel that inner thigh sensation. I believe I hold lot in these hips and thighs and many of times in these area I am thinking of getting through verses feeling. Today I felt it, felt me, it was really something. Hard to put into words, but as I write this I feel some emotion coming through. Thank you for this!

M/Body makes me feel free. A place to show up and honor my body as is and meet the strength I sometimes forget is there. Sometimes I get to be silly, sometimes still, and always 100% me. I show up for all the parts of me and I show up so I can keep caring for those I love. It’s where we always leap towards ourself and towards the light! Forever grateful. Movement should be joyful and M/Body is just that!

This was beyond challenging one that I will come back to to keep getting stronger!! At some points I was like “holy crap, look what I can do” and other times I was “ okay it’s okay body we are not there yet” practice of both being gentle with self and also challenging what we are capable of!!

This is a great one to be present with the body. Love the low impact which I turn to when my energy is lower. I loved the slowness and sure enough the sweat always comes! So much stillness and strength!

Same!!!! So so fun!!

My mom used to alway make that chili con queso dip!! Brings back memories!🥰

A good one for no impact but opportunity to really strengthen muscles I’m not used to working (inner thigh). Loved the challenge and stillness.

Saaaaaame!!!

I will come back to this when I want to find stillness and strength. It gives those shakes and grace throughout! I need these workouts that get my really in my body! And the perk of sweating and getting my heart stronger!

This felt so good! It reminded me of even in a short time our body can receive healing. This challenged my arms and throughout it I felt my core getting stronger!