Awww just came back to this one and realized I did this originally with my daughter, mom, and sister! Fam fave for sure! Also i hesitated with not using equipment/weights but I am covered in sweat and just a good reminder or just using this body and being in this body is more than enough!

This class is an open and release of the heart for sure. Marnie-my heart is reaching out to you as you grieve all the love for your sweet boy! This class is a reminder of love. The body's chance to move from the heart. I enjoyed this pace, it was really just right. The movement and message is something I will come back to again and again as honor my own love and grief. Thank you so much for this Marnie!

Love love love! The music kept me going and having fun. Just enough bounce, just enough static poses, just enough gooey core work. This class just was perfect kind of balance!💜

Yay!!!!❤️ so nice to have with Xmas shopping! I’ll keep thinking of some too!

Love these ideas!!!!

Lindsey J thank you!!! My actual list even longer of course! 😂

Okay, I have too many lol.

<30 Inner Thigh Sculpt/196- really connected to my body, emotion triggered-a good release.

<45 Sweat/95- a really fun one, great music, did this with my mom and sis so good memories, one song is in the movie Uncle Buck so brings back funny memories 😂

<60 Sig 80’s Jam/347-soo fun! Probably voted most fun in my book!

<30 Sweat/75- what I turn to to just get shit out-if grumpy it’s a go to

<45 T Swift movement ball/231-Taylor gets me dancing

<60 Full Body Burn/267-great for travel and stillness incorporated/ will feel the strength and power you have

<45 Full Body Barre/378- associate with a great loss in my life, but felt immense love, felt connected and nourished

<20 Healing Hips and meditation/307-really got me into my body, grounded and very healing

<45 Standing Series/412-just fun, good music!

There are many many more but here is a good start lol!

So good to know Faith! I know nothing about medicinal mushrooms but hear they can be helpful with the brain/inflammation

So so sorry to hear about your dad! Hope you listen to what your body needs during this time! I know I can resist slow or resist listening to my body because I want it to be a certain way but that always backfires! The body is smart and knows what it needs if we listen! I’m married to a chiropractor so that is my world and have felt the benefits so maybe that can help or acupuncture or massage! Be well!

This! This! This! If you want to feel your strongest, this is a must! Be still and sweat and notice your badass strength!